Panic Attack Relief Measures
Have you experienced waking up from a deep slumber in the dead of the night feeling nauseous and weakened due to fear and anxiety? Most often than not, an individual experience such symptoms when they suffer from panic or anxiety attacks. Panic episodes occur suddenly and without warning and this is because of high stress and anxiety. Whenever an individual endures severe stress, there are a number of physical as well as emotional changes that takes places within their body and thus, causes it to lose its innate balance.
Panic or anxiety attack is a psychosomatic disorder which can bring about digestive problems, heighten one’s chances of experiencing heart related ailments and may also lead to severe depression. Many experts suggest that panic attacks occur due to hereditary or genetic reasons. There are also other causative factors that are being considered like for instance traumatic events or experiences that the person endured during his or her childhood years like sexual abuse or the passing away of a loved one etc. Studies also show that women are more susceptible to panic attacks as compared to men.
Then again, there are a number of treatments that can help you in terms of how to treat panic attacks. The prime purpose of such treatments is to eradicate its causes like high stress levels, apprehension or fear and anxiety. Listed below are some of the panic or anxiety attack relief measures that you can try.
Medications: Antidepressants, although originally prescribed for patient’s suffering from a severe state of depression are now also being used to treat panic attacks. You may also be given mild form of sedatives in order to control panic attack symptoms like nausea for example. However, it is very much advised that you confer with a doctor first before you start taking any type of medications so as to avoid serious complications.
Stress Management Techniques: Stress as typified, is the combination of apprehension, worry and anxiety. It plays a significant role in the occurrence of panic attacks, which is why reducing stress is very important. Adopting a positive outlook in life, developing the ability to deal with unlikable thoughts & emotions, sharing your feelings with others, building up your self confidence, being more assertive, eating the right diet and exercising regularly to keep the body and mind healthy are all excellent management techniques.
Relaxation Strategies: These can help you dearly in reducing stress, anxiety and depression. The primary role of relaxation strategies is to relax you in both physically and mentally. Muscle relaxation, meditation, self hypnosis, visualization, yoga and deep breathing exercises to name a few are some samples of relaxation strategies.