Article by Christina Grant
As a cancer survivor living with severe arthritis, I’ve spent years searching for natural ways to support my healing journey. One powerful addition I’ve discovered is something surprisingly simple and affordable—blackstrap molasses. Over time, I’ve noticed a significant reduction in inflammation and pain, improved energy, and better overall wellness. My experience is deeply personal, but it’s also supported by growing research into the benefits of this rich, dark syrup.
Blackstrap molasses is created during the third boiling of sugarcane juice. What’s left behind after most of the sugar is extracted is a thick, bittersweet syrup packed with essential minerals and nutrients. Unlike refined sugar, blackstrap molasses is not just an empty sweetener—it’s a powerhouse of iron, calcium, magnesium, potassium, vitamin B6, and antioxidants.
These nutrients are known to support many systems in the body. Iron and B6 help fight fatigue and anemia. Calcium and magnesium contribute to bone health. Potassium supports nerve and muscle function. And most importantly for those of us dealing with inflammation, the antioxidants in blackstrap molasses may help reduce oxidative stress—one of the key drivers of chronic conditions like arthritis, autoimmune disorders, and even cancer.
Studies have highlighted the potential of blackstrap molasses to support digestive health, relieve constipation, and gently regulate blood sugar. While not a cure, it’s been used traditionally in folk medicine to help with everything from skin health to hair growth, and more recently, it’s being studied for its anti-inflammatory and anti-cancer properties.
In my case, the benefits have been tangible. Daily use has helped ease stiffness in my joints, improve my energy levels, and support my recovery process in ways I never expected from such a humble pantry item.
How I Take Blackstrap Molasses Daily
While most people start with 1 tablespoon (about 15 ml) per day, I personally take 2 tablespoons daily. My routine is simple and soothing: I stir the molasses into hot water, then add just a splash of cold water to make it the perfect temperature to sip. It becomes a warm, slightly sweet mineral-rich drink that I enjoy as part of my wellness ritual.
There are other ways to incorporate it, too:
- Mix into smoothies for a rich, earthy flavor.
- Add to oatmeal or yogurt as a natural sweetener.
- Blend with apple cider vinegar and warm water for a classic mineral tonic.
If you’re new to it, you might want to begin with 1 teaspoon and gradually work your way up to allow your body to adjust—especially if you’re sensitive to iron or unfamiliar with its robust flavor.
Always choose unsulfured organic blackstrap molasses to ensure you’re getting a clean product made from mature sugarcane, without preservatives or additives.
While blackstrap molasses is generally safe, those with diabetes or iron-related health conditions should consult a healthcare provider before daily use due to its natural sugar and high iron content.
In a world full of overly processed supplements and medications, I find comfort in something so natural, nourishing, and effective. Blackstrap molasses may not be a miracle cure—but in my healing journey, it’s been a quiet, powerful ally. And if you’re battling inflammation, recovering from illness, or simply want to strengthen your body with real food, it might just become one for you too.
References
- ScienceDirect – Evaluation of Anti-inflammatory Properties
Chandrasekara, A., & Shahidi, F. (2018). Antioxidant and anti-inflammatory properties of molasses extract. Journal of Ethnopharmacology, 229, 81–88.
https://www.sciencedirect.com/science/article/abs/pii/S0378874118320610 - PubMed Central – Traditional Uses and Nutritional Potential
Jayaprakasha, G.K., Patil, B.S. (2011). Health-promoting biological properties of citrus limonoids. Phytochemistry, 70(13–14), 1600–1609.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC305362/ - PubMed – Impact on Immunity (Molasses-fed Mice Study)
Al-Dbass, A. M., et al. (2009). Influence of blackstrap molasses on immune response in mice. Food and Chemical Toxicology, 47(6), 1281–1286.
https://pubmed.ncbi.nlm.nih.gov/19103324/ - Medical News Today – Nutritional Benefits
Newman, T. (2018). What are the health benefits of blackstrap molasses? Medical News Today.
https://www.medicalnewstoday.com/articles/318719 - Healthline – Comprehensive Health Overview
Link, R. (2023). 7 Health Benefits of Blackstrap Molasses. Healthline.
https://www.healthline.com/nutrition/benefits-blackstrap-molasses